Being healthy just doesn't mean you're eating a lot of veggies . A normal , proper & fit diet can work out a lot healthy issue . BEDM day 5 is about health routine so I thought it would be fun to share my experiences .
I am surely a junk food lover . There's nothing else you can expect from an urban . But maintaining a diet is indeed essential . Health is wealth afterall .
My diet contains a little mix of health & taste .
Like , I eat Puck cheese instead of simple cheese . It's tasty , healthy and doesn't cost me a health matter :)
I drink a lot of water , soft drinks & juices are my loved ones but it's always great to leave them for water.
My lunch always contain a fresh pile of veg salad . Nothing's more suitable than salads .
I have had a few health break down in past so I am now more concious about what to eat & what to leave . Healthy habits aren't built in one day or through one health experience . It's all up to you how you're doing with your health .
When it comes to fruits , I always try to get the fresh ones . Tin , packed or preserved are better to avoid , unless you're making a dessert or so . But eating fresh is better . And another thing , the seasonal fruits are awesome to take .
My mum takes care of my health more than me . It's surely because of her that I am a little health person . Or else you'd find me 24/7 in pizza hut or Mc'Donald ;)
What are your little tips to be healthy? I would love to hear !